Talk:Ghoul/@comment-69.161.50.229-20150710122740/@comment-112.203.141.54-20150714180905

WE have to.You don't get enough amino acids and essential fats from vegies that's why vegans sometimes takes supplements once they realize(through fatiuge) that if they don't eat meat,then they should take supplements but these supplements gives a damn burden to the kidney and liver overtime compared to eating freshly cooked meat.So..do we need meat?yes...a balanced diet is a perfect diet...and by the way,do you know that protein absorption efficiency is 75 percent lower on vegetables....all you guys pointing to those vegan muscle buffs...guess what,they're taking protein supplements okay?it's either eat meat or destroy your liver..pick one.