Talk:Re: Chapter 73/@comment-182.54.231.36-20160418052120/@comment-100.14.18.230-20160418213711

You need a good diet because unless your close to a four or six pack or musclar body then a bad diet would make it most of the time harder to obtain a good in shape body with abs. You can obtain abs with a bed diet or eating poorly but it wont be the best idea. You will have to burn more calories than you consume. Push up and trying wresting or other martial art doesn't mean you will have a decent body through it can help you obtain it possibly. There ton of  fat guys in martial arts. Also genetics play a factor of how your body will look.

If you eat more calories then you burn than you will stay at your weight or get fatter.