Thread:Desantura91/@comment-28295368-20170311004019/@comment-27394367-20170416205516

Sooo basically half the onepunch man routine haha

But in all honesty since its only recommended to lift weights above the age of 16 because of ur still growing body that needs to adapt its good that u tryna focus on bodyweight training, but u gotta structure it differently. Mark in ur calendar strenght only and cardio only days, so that ur strained muscles can regenerate while u concentrate on other groups like when u go running its, mostly only ur legs working so your upper body rests. Also regarding running, i know they expensive af but think about a watch that can measure your pulse, this especially important concerning the heart. Once u find the pulse your body most comfortable with try go running longer distances but in a slow pace very important don't try to raise ur pulse beyond the certain value.Also if u want a few thousand volt more in the legs try doing sprints up a mountain or a steep hill,this stresses different muscle parties in the legs and u train your technique, especially going downhill since u need to roll over ur complete feet to not screw your knees ^^ what does wonders are intervall sprints. For example u go in charge full speed 50 m then trot the next 100 m and go full Usain bolt mode. Once u get the basic endurance and find ur own pace, structe your runs properly and u will get horselungs in no time i promise.

If you truly interested in killing ur abs/core instead of doing 50 sit ups which are not healthy for the back, do in this order:

first 90 secs plank if u can't hold 90 secs try to hold out a minute at the very least. Then rest for 30 secs and do a side plank for a minute. . Rest for 30 secs again and do the side plank on the other side for a minute again. After another short break do 60 crunches, where unlike sit ups u raise ur torso only with the upper abdominal muscles to a height, where the spine is relieved and the all the burden is on the stomach. The legs need to be in a 90 - 120 ° position like in the picture for it to function. If i couldn't explain the crunch good enough try to watch some tutorial vids. After 60 crunches with proper form, rest again for a short time and deliever yourself the killing blow with 40 bicycle crunches, which are crunches where ur right elbow touches the left knee and vice versa. 3 minute break and u repeat the whole cycle for two more times. When u develop your abs to a certain level there also advanced excersises but stick to planks/crunches in the beginning.

Also can't preach it enough do pull ups, pull ups, pull ups and even more pull ups. Depending on the form of your pull ups u can train the biceps/shoulders or grow some lat to not look like a stickmen.

This some very generalized tips, but if u follow them, find some structure with a plan and eat according to your training u just might become a machine like a certain someone ;)