Thread:Dayne Dariel/@comment-25787298-20160914124907/@comment-27247962-20160914191853

Yeah you got it!

Some sports, to keep your body fit. Healthy food, enough movement throughout the day. Because the sitting at a table or chair that mangaka's do for days on end is what gets them often sick, definitily the short sleephours added to that sitting mentality.

Get enough fresh air daily, and keep your body fresh by showering.

That should be the most important things to dial down on a few hours of sleep.

I sometimes can't, because my body needs the rest because of the amount of hours I do sports.

But all this comes with discipline and a strict schedule, which isn't suited for a lot of people that pull all-nighters, since they're mostly chaotic people to begin with. :p No idea if that's the case with you though.