Talk:Re: Chapter 73/@comment-182.54.231.36-20160418052120/@comment-178.128.132.140-20160418062721

push ups.lots of them and in many variations.

then try wrestling or other grapling martial arts.if you can lift up your self by push ups  and other by throws yous body will be like that.

every 9 months take a two weeks break so your  neural system can upgrade along with your muscles and after that do swimming for relaxation and recovery for amonth or two.that should do the trick.

your welcome!!!!