Thread:Dayne Dariel/@comment-25787298-20160914124907/@comment-30269371-20160914221514

I just kinda assumed because since you are student and tbh kind of a trouble maker. No offense.

Actually we need at least 6 hours of sleep because although yes, our bodies are functioning even in sleep, we use alot less energy when we sleep- our body tempreture goes down, our breathing slow down and we take in less oxygen. Since we use a lot less energy when we sleep and we take off stress on our bodies ( and if you didnt know stress is a big reason we age, as in get old)

Also sleep helps your mental state as well, if you become sleep deprived for a very long time you will develop Phycosis, and fatigue, thus shortening your life span.

Sleep is crucial to our mental and physical health ESPECIALLY if you are under the age of 25.