Thread:Desantura91/@comment-28295368-20170311004019/@comment-27394367-20170423000957

obviously slight muscle aches normal after intense workouts but some core excercises damaging u to this this point ? guess not haha. At any rate try to become consistent when it comes to the strenghtening regime and and if it doesn't get better, like i said try to get your hands on a blackroll and get ur fasciaes used to it after weeks atleast ur lower extremities will regenerate better ^^ won't be active the next few weeks but if u got any questions regarding blackrolling or any manga feel free to ask obviously, might check muh wall.

- horrido